New information shared in an article and video by BetterDigestion.org titled The Healing and Anti-Inflammatory Power of Vitamin B explain how increasing Vitamin B can increase energy, improve mental alertness and prevent chronic inflammation.
The B vitamin complex consists of 11 different vitamins. Taking these vitamins together is important as each one works to target a different part of the body. These water soluble vitamins are crucial in improving overall health.
Many adults and even children do not get enough vitamin B to support daily functions and maintain a healthy mind and body. This vitamin deficiency can lead to serious short and long term health issues, including fatigue, anxiety, inflammation, and digestive health issues.
Increasing the amount of vitamin B through foods and or supplements can reduce associated health problems and increase your overall health. The new article and video from BetterDigestion.org provides complete details about the health benefits and sources of vitamin B.
According to Sarah Webster of BetterDigestion.org, “Increasing vitamin B in your diet increases energy, improves memory, and is important for your overall mental and physical health”.
The complete Healing and Anti-Inflammatory Powers of Vitamin B article and video are available at http://Betterdigestion.org/Healing-Anti-Inflammatory-Power-Vitamin-B/.
As an added bonus, BetterDigestion.org is offering the 15 Foods That Damage Your Heart report for free. This new report shares important findings about the foods that contribute to toxic, harmful inflammation in your body. The report also shares the top 15 foods for your heart. The complete 15 Foods That Damage Your Heart report is available for immediate download and is available at http://betterdigestion.org/15-Worst-Foods-Report/.
About: BetterDigestion.org is a new website that was launched in March of 2013 in order to provide premier content for healthy digestion and overall health, specifically by controlling hormones and bacteria found naturally in the body. Recent topics have included Healthy Digestion for Women, Cheat Foods for Fat Loss, Good Bacteria for Food, Hormones for Weight Control, Fat Blasting Foods, Digestive Disorders: Probiotics for Gut Health, as well as several other highly informative articles to help people understand the connection between digestion and overall health.